Flow
Transform your fitness routine with the Flow package, priced at $800. This all-inclusive program features three Performance Assessments and a 12-week personalized training plan based on your initial assessment. Enjoy two 1-hour 1:1 coaching sessions at your gym, a mid-program reassessment to track progress, and a final reassessment near the end of the 12 weeks. This final evaluation provides an opportunity to reflect on your growth, celebrate achievements, and set new goals. Ongoing support via email or text ensures you stay motivated and well-informed throughout your journey.
Plan for a 1 hour session for the Performance Assessment and 48 hours to receive your plan.
Transform your fitness routine with the Flow package, priced at $800. This all-inclusive program features three Performance Assessments and a 12-week personalized training plan based on your initial assessment. Enjoy two 1-hour 1:1 coaching sessions at your gym, a mid-program reassessment to track progress, and a final reassessment near the end of the 12 weeks. This final evaluation provides an opportunity to reflect on your growth, celebrate achievements, and set new goals. Ongoing support via email or text ensures you stay motivated and well-informed throughout your journey.
Plan for a 1 hour session for the Performance Assessment and 48 hours to receive your plan.
Transform your fitness routine with the Flow package, priced at $800. This all-inclusive program features three Performance Assessments and a 12-week personalized training plan based on your initial assessment. Enjoy two 1-hour 1:1 coaching sessions at your gym, a mid-program reassessment to track progress, and a final reassessment near the end of the 12 weeks. This final evaluation provides an opportunity to reflect on your growth, celebrate achievements, and set new goals. Ongoing support via email or text ensures you stay motivated and well-informed throughout your journey.
Plan for a 1 hour session for the Performance Assessment and 48 hours to receive your plan.